Dear dancing people, A week later I look back on a wonderful time together with you. We gained so much more creativity, aliveness and courage to move our bodies and express our souls. It was a big pleasure to be together with you. My next visit to Belgrade will be in the beginning of 2020. Your e-mail address is added to my mailinglist and you will be informed when I visit your beautiful city again. A big thank you to Marije, Jelena and the team for making this possible. I wis ...Continue Reading

Beste dancer, Met plezier laat ik je weten dat je met ingang van vanavond 4 juni regelmatig 5Ritmes kunt dansen in Gorinchem. Anneke van der Schoor start in deze plaats een wekelijkse Sweat Your Prayer. Dit is een vrije dansvorm, waar je zonder gesproken begeleiding een 5Ritmes Wave danst. De muziek en dynamiek van de groep helpen je om in beweging te komen. Het is een prachtige manier om al dansend te mediteren en compassie te vinden voor jezelf en de mensen om je heen. Ik help Anneke op weg in de wereld van 5R ...Continue Reading

      Dear reader, January 2 was the first 5Rhythms dance event in Rotterdam this year and part of it was a ritual. A simple ceremony to reinforce the wishes and intentions for the New Year. All participants received a clover-four seed as a metaphor. It took three months for my four-leaf clover to germinate and become visible above the earth. In the period that only black soil was visible, I started to worry. Have I given a gift that does not want to blossom? Afterwards it t ...Continue Reading

      Hello dancer, Recently I offered a heartbeat workshop about fear, courage & perspective. I am constantly moved to see how much energy is released when we have permission to express our emotions. It frees us from stuck beliefs and false courtesies. In the 5Rhythms maps the energies of flowing, staccato, chaos, lyrical and stillness are related to the basic emotions of fear, anger, sadness, joy and compassion. Each of them as an expression of our vitality. In two weeks you can exprience ...Continue Reading