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Hello dancer,
In the coming months there are many 5Rhythms Heartbeat® workshops on the program. In all Heartbeat (HB) workshops we bring the essential emotions in motion. No drama and stories, but movement and power.
Anger is a gateway to an intimate relationship. We get angry when we love someone or something and we are wronged. It is a very personal and honest action when we express our anger in a healthy way. No blame or humiliation, but an honest language from the heart that protects our integrity. Anger, Intimacy & Love.
Are you interested in working on the healing of trauma on a personal level? You can book one-on-one sessions before and after the weekend workshops. The method used is Somatic Experiencing®. It is a gentle, effective and professional way of healing trauma.
Wherever you are, I warmly welcome you.
Ron Hagendoorn
Check the weekly updated calendar for an overview of all events in Europe.
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Fear, Courage & Perspective (HB)
Belgrade (RS) and Hebden Bridge (UK) |
In this dance workshop we focus on the energy and movement that is released by fear. We discover the essential power and experience how overcoming fear gives us courage. 31 Jan - 2 Febr 2020 in Belgrade (RS), 19 - 21 June 2020 in Hebden Bridge (UK). Read more or sign up.
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Anger, Intimacy & Love (HB)
Saturday 28 - 29 March 2020, Bucharest (RO) |
Our emotions are important resources in our lives. They give us strength and direction. The emotion anger helps us to honor our limits. We defend what we love with our anger. Read more or sign up.
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Human Heart (HB)
Saturday 4 - 5 April 2020, Geneva (CH) |
The heart is essential to our life, pumping oxygenated blood throughout our body. But it’s also the place where we experience many of our feelings. A quickening heartbeat when we see our loved one after a long separation, to a painful pause when we hear bad news. Read more or sign up.
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Resilience (Elective)
Saturday 18 - 19 April 2020, Antwerp (BE)
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In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. This is an Elective level workshop in the 5Rhythms curriculum. There is no need to become a teacher for participation. Read more or sign up.
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Heaven and Hell (HB)
With Jason Rowe, Friday 8 - 10 May 2020, London (UK)
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The words heaven and hell are most often used in relation to religion. When we lead a good life, we go to heaven, and when we do evil, we go to hell. The 5Rhythms is a philosophy and movement meditation that shows us the way to a full life without using the concepts of good and evil. It presents us a path to compassion. Read more or sign up.
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Dance with the Sea
Friday 28 - 31 August 2020, Constanta County (RO)
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After a successful retreat in 2019 we will return to this wonderful location. This summer workshop is a perfect time to relax and recharge yourself. The 5Rhythms movement meditation is our inspiration. The sea and sun are waiting for you to envelop you in warmth and tranquility. Read more or sign up.
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Wednesday Waves
Every Wednesday in Rotterdam (NL)
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Many people find their way to this weekly class. It is a healthy work-out for the body, heart, mind and soul. If you've never been there, it's worth to try it out. Read more.
 
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