English Global Newsletter (Europe)

5Rhythms in Wroclaw

Thu, 04 Dec 2025 20:17:00 GMT

Dear dancer, It may not sound glamorous: dancing with fear. But believe me, it's a powerful process. Getting to know your fear and looking it straight in the eye can lead to profound changes in your life. It is exciting, I feel nervous, but I do it anyway! Fear and excitement are closer than you might think. The very first teacher training by Gabrielle Roth focused almost entirely on fear. It's a huge topic, often tucked away or masked by other emotions and expressions. Join us on this journey of discovery and dance with us on 24 - 25 January 2026. Sign up or ask Paulina for more information. See you next year! Ron Hagendoorn 5Rhythms Heartbeat Fear, Courage & Perspective <a href="http://www.signup.ron5rhythms.com/">www.signup.ron5rhythms.com</a> <a href="mailto:paulina.lasek.pl@PROTECTED">paulina.lasek.pl@PROTECTED</a>

5Rhythms in 2026

Wed, 19 Nov 2025 12:22:00 GMT

<table border="0" cellpadding="0" cellspacing="0" height="100%" id="table1" style="font-family: Times New Roman,Times,serif; font-size: 16px;" width="484"> <tbody> <tr> <td bgcolor="#FFFAF0" colspan="4" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20251119132205/d23a5d830b1e3417b5fdaf2b18b84bf5_2025-january.jpg" style="border-width: 0px; border-style: solid; width: 580px; height: 170px;" /> </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <hr color="#8D6512" /></td> <td align="left" bgcolor="#FFFAF0" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" height="1275" rowspan="22" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> <td align="left" bgcolor="#FFFAF0" colspan="2" height="40" style="vertical-align:top; margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> Hello dancer, If you’re going to sign up for the workshop Fear, Courage & Perspective in Poland January 24-25? Awesome! But take note: After booking for a workshop the process starts. Fear is sitting next to you on the couch, and it’s time to confront it. Fear isn’t just a feeling; it’s a powerful force that can hold us back and guide us. We’re afraid of so many different things — it’s an instrument that can manipulate and direct groups of people. But here’s the good news: in our 5Rhythms movement workshop, we learn how to take action and overcome the paralysis caused by fear. What Can You Expect? • Feeling Fear: Learn how to recognize fear in your body. • Exploring Action: Discover how to give movement to fear. • Confrontation: Face what you are afraid of and find excitement in the unknown. Book now to reserve your spot and take on the challenge. The early bird discount ends 1 December. This workshop is your chance not just to learn about fear, but to truly experience it and work with it.  Wherever you are, I welcome you in one of the workshops underneath. Or checkout the Global website for hundreds of professional colleagues. Ron Hagendoorn Check the weekly <a href="https://www.ronhagendoorn.com/calendar">updated calendar</a> for an overview of all events in Europe.  </td> <td align="left" bgcolor="#FFFAF0" height="1275" rowspan="22" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20251119132205/01fbae0e41b20c209112d420c0e4c159_listing_fearcourageperspective.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="86%">Fear, Courage & Perspective (HB) Saturday 24 - 25 January 2026, Wroclaw (PL)</td> </tr> <tr> <td align="left" colspan="2" height="77" rowspan="1" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; background-color: rgb(255, 250, 240);" width="12%"> Our emotions are of invaluable importance in our lives, as they provide us with the energy we need to take appropriate actions. Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks. On the other hand, worrying too much about something exciting that we need to do can paralyze us and limit our creativity. This workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. There is an open class on Friday evening 23rd January 2026. <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm#Xxr_v8_workshops:32resilience:32mobile" style="text-decoration:none; font-weight:700" target="_blank">Read more</a> or <a href="https://www.ronhagendoorn.com/signup" style="text-decoration:none"> sign up</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20251119132205/a55557c3c70a5de2cbc6f2aab33b3859_listing_prideandjoy.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="86%">Pride & Joy (HB) Saturday 21 - 22 March 2026, Bucharest (RO)</td> </tr> <tr> <td align="left" colspan="2" height="77" rowspan="1" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; background-color: rgb(255, 250, 240);" width="12%"> Healthy pride stands for our dignity and self‑respect. In this workshop we explore what matters to us in life and how we can increase our self‑respect. We set aside time to share experiences from our lives and use the power of the 5Ritmes Wave to let go of baggage we don’t need. We will celebrate our victories and life. This workshop will be notified on the website by the end of November 2025. <a href="https://www.ronhagendoorn.com/signup" style="text-decoration:none">sign up</a>.  </td> </tr> <tr> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20251119132205/16e4f2975138d037d9cb46eac07d1d6c_listing_resilience.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="86%">Resilience (Elective) 25 - 26 April '26 Bratislava (SK) and 19 - 20 Sep '26 R'dam (NL)</td> </tr> <tr> <td align="left" colspan="2" height="77" rowspan="1" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; background-color: rgb(255, 250, 240);" width="12%"> This workshop is a unique combination of 5Rhythms® and Somatic Experiencing®, offering an elective experience within the 5Rhythms curriculum. 5Rhythms serves as the foundation for this weekend. Throughout the weekend, we will engage in body-oriented practices from Somatic Experiencing, designed to alleviate the effects of trauma. In addition to group sessions, a few participants will have the opportunity to engage in one-on-one Somatic Experiencing sessions, with the group serving as witnesses. 25 - 26 April 2026 in Bratislava, Slovakia and 19 - 20 September 2026 Rotterdam, Netherlands. All detailed information is avaialble online by the end of 2025. Interested? You already can <a href="https://www.ronhagendoorn.com/signup" style="text-decoration:none">sign up</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20251119132205/4e34da3ac1de2034ef08a5f1d1b65c88_listing_angerintimacylove.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> Anger, Intimacy & Love (HB) Saturday 24 - 25 October 2026, Sofia (BG) </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> Emotions serve as vital sources of strength and guidance in our lives. Anger, in particular, helps us recognize and honor our boundaries, and empowers us to defend what we cherish. There is something profoundly personal about expressing anger in a healthy manner — it is not about blame or humiliation, but rather about heartfelt communication that safeguards our integrity. <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm" style="text-decoration:none; font-weight:700" target="_blank">Read more</a> or <a href="https://www.ronhagendoorn.com/signup" style="text-decoration:none"> sign up</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20251119132205/99faba6cf82aa5ad6af5d2d52ea3d1ab_listing_5rg.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> 5Rhythms as a Practice Waves, Heartbeat, Cycles, Mirrors, Silver Desert </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> Gabrielle Roth developed the 5Rhythms and led workshops around the world for more than 40 years. Gabrielle created several layers within the 5Rhythms: Waves, Heartbeat, Cycles, Mirrors and Silver Desert. With these she guided dancers through Body, Heart, Mind, Soul and Spirit. Waves: body and presence – being and body. Heartbeat: emotions and love – feeling and heart.  Cycles: life phases and knowledge – knowing and intuition. Mirrors: inspiration and perception – seeing and soul. Silver Desert: healing power and spirituality – health and spirit.  I highly recommend exploring these maps to discover the depth of the 5Rhythms practice. Life is a dance—immerse yourself in it and turn the dance floor into your laboratory.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20251119132205/19971b0dcd712a0f767c87d79de4066d_listing_danszaal1.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> Wednesday Waves Every Wednesday in Rotterdam (NL) </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> 5Rhythms every week on Wednesday evening. This dance evening is accessible to anyone who likes to move. It is movement as a meditation. With the most suitable music or silence. No judgment and completely free to move the way you want. Join the tribe. It is really great! <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm" style="text-decoration:none; font-weight:700" target="_blank">Read more</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20251119132205/99faba6cf82aa5ad6af5d2d52ea3d1ab_listing_5rg.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> 5Rhythms Global Find a workshop in every continent of the world </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> With hundreds of teachers, you'll find 5Rhythms in every continent around the world. Check out all the offerings at <a href="http://www.5rhythms.com">5rhythms.com</a>.   <hr color="#8A5713" /> <a href="https://itunes.apple.com/us/app/5rhythms-lite/id1190391524?mt=8" target="_blank"><img border="0" height="33" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20251119132205/8fba1c91e00d75e25fd8d38cdfc90d03_footer_ios.jpg" width="100" /></a> free 5Rhythms app for iOS   </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> <hr color="#8A5713" /></td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> <table border="0" cellpadding="0" cellspacing="0" id="table2" style="TEXT-ALIGN: left; WIDTH: 100%"> <tbody> <tr> <td style="font-size: 14px" width="17"> </td> <td style="font-size: 14px" width="291">Ron Hagendoorn | 5Rhythms® Rotterdam, Netherlands <a href="https://www.ronhagendoorn.com">www.ronhagendoorn.com</a> </td> <td style="font-size: 14px"> <a href="http://www.5rhythms.com/who-we-are/5rhythms-teachers-association/" target="_blank"><img align="left" border="0" height="95" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20251119132205/11656fb83f74ac6b1f637e7f03227bf4_footer_5rta.jpg" width="82" /></a><a href="https://www.facebook.com/ron5rhythms" target="_blank"><img border="0" height="95" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20251119132205/b15a56938312292b8b2d3a9686256a5d_footer_fb.jpg" vd26vtg71="" width="82" /></a> </td> <td style="font-size: 14px" width="23"> </td> </tr> </tbody> </table> </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%">   </td> </tr> </tbody> </table>

Sofia & 5Rhythms

Sat, 27 Sep 2025 12:24:00 GMT

Dear dancer, It has already been a year we've danced in Sofia, and the images are still fresh in my memory. What a wonderful dance community I met in Sofia! With great pleasure and a new workshop, I will be returning on Saturday, October 18, and Sunday, October 19. In the 5Rhythms, there are different levels, and I will be teaching at the level called Heartbeat. Heartbeat is the phase where we welcome our emotions and bring them into movement. Our emotions are valuable advisors, and recognizing and acknowledging them is a powerful medicine. When we can dance with our emotions, they always transform into a state of being where we experience more space. This applies both literally and figuratively. We gain a new perspective on our lives, which is liberating. The workshop I will be offering is called Fear, Courage and Perspective. Fear acts as both protector and advisor. When we become more familiar with our fears, we discover that there is a lot of excitement and energy hidden within this emotion. Releasing this fear brings courage and meaning to life. All information can be found on <a href="http://www.calendar.ron5rhythms.com/">www.calendar.ron5rhythms.com</a> I hope to see you again! Ron Hagendoorn (NL) <a href="http://www.ron5rhythms.com/">www.ron5rhythms.com</a>

5Rhythms with Ron

Tue, 29 Jul 2025 12:26:00 GMT

<table border="0" cellpadding="0" cellspacing="0" height="100%" id="table1" style="font-family: Times New Roman,Times,serif; font-size: 16px;" width="484"> <tbody> <tr> <td bgcolor="#FFFAF0" colspan="4" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250729142635/d23a5d830b1e3417b5fdaf2b18b84bf5_2025-january.jpg" style="border-width: 0px; border-style: solid; width: 580px; height: 170px;" /> </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <hr color="#8D6512" /></td> <td align="left" bgcolor="#FFFAF0" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" height="1275" rowspan="22" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> <td align="left" bgcolor="#FFFAF0" colspan="2" height="40" style="vertical-align:top; margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> Dear reader, With over 75 dancers, we concluded an amazing 5Rhythms season in Rotterdam (NL). It's vacation time, but fortunately, we continue to dance! Discover all the workshops listed below, and don't miss out on the opportunity to join the workshop in Rotterdam on September 20 and 21. "Sorrow, Surrender & Trust" is the only international Heartbeat workshop I offer in the Netherlands, and it's my favorite! There may be an initial hesitation, but it feels so liberating to leave behind what no longer serves us. The <a href="https://www.ronhagendoorn.com/5rhythms-calendar.htm">early bird</a> discount ends July 31. Let's move forward with renewed strength! Ron Hagendoorn Check the weekly <a href="https://www.ronhagendoorn.com/calendar">updated calendar</a> for an overview of all events in Europe.  </td> <td align="left" bgcolor="#FFFAF0" height="1275" rowspan="22" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250729142635/16e4f2975138d037d9cb46eac07d1d6c_listing_resilience.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="86%">Resilience (Elective) 22 - 23 Nocember 2025, Bucharest (RO)</td> </tr> <tr> <td align="left" colspan="2" height="77" rowspan="1" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; background-color: rgb(255, 250, 240);" width="12%"> This workshop is a unique combination of 5Rhythms® and Somatic Experiencing®, offering an elective experience within the 5Rhythms curriculum. 5Rhythms serves as the foundation for this weekend. Throughout the weekend, we will engage in body-oriented practices from Somatic Experiencing, designed to alleviate the effects of trauma. In addition to group sessions, a few participants will have the opportunity to engage in one-on-one Somatic Experiencing sessions, with the group serving as witnesses. The early bird discount ends 30 September. <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm#Xxr_v8_workshops:32fearcourageandperspective:32mobile" style="text-decoration:none; font-weight:700" target="_blank">Read more</a> or <a href="https://www.ronhagendoorn.com/signup" style="text-decoration:none"> sign up</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250729142635/d56aa62cb3efbf95a578fa32797cd1bb_listing_sorrowsurrendertrust.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="86%">Sorrow, Surrender & Trust (HB) Saturday 20 - 21 September 2025, Rotterdam (NL)</td> </tr> <tr> <td align="left" colspan="2" height="77" rowspan="1" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; background-color: rgb(255, 250, 240);" width="12%"> Change is a constant in our lives, and when it comes to loss a universal experience that weighs on our hearts. In this 5Rhythms workshop, we invite you to explore the rhythm of chaos, a space where we can meet our sadness and release the burdens we carry. The early bird discount ends July 31. <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm#Xxr_v8_workshops:32angerintimacyandlove:32mobile" style="text-decoration:none; font-weight:700" target="_blank">Read more</a> or <a href="https://www.ronhagendoorn.com/signup" style="text-decoration:none"> sign up</a>.  </td> </tr> <tr> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250729142635/9e55a7cf65328027cd4b7bb8eb59577d_listing_humanheart.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="86%">One 5Rhythms Festival. Three teachers Thursday 31 July - 3 August 2025, Ruppertshofen (DE)</td> </tr> <tr> <td align="left" colspan="2" height="77" rowspan="1" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; background-color: rgb(255, 250, 240);" width="12%"> This is a 5Rhythms Benefit Event for the House of Hope in Nepal. The 5Rhythms Festival is more than just an event – it’s a journey to yourself. Here, people from all over the world come together to dance and grow in an atmosphere of acceptance and joy. Let the music carry you and discover the transformative power of dance. Together, we create memories that last a lifetime This year's theme is All Our Relations. <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm#Xxr_v8_workshops:32humanheart:32mobile" style="text-decoration:none; font-weight:700" target="_blank">Read more</a> or <a href="https://www.ronhagendoorn.com/signup" style="text-decoration:none"> sign up</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250729142635/01fbae0e41b20c209112d420c0e4c159_listing_fearcourageperspective.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> Fear, Courage & Perspective (HB) 18 - 19 Oct 2025, Sofia (BG) & 23 - 25 Jan 2026, Wroclaw (PL) </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> Our emotions are of invaluable importance in our lives, as they provide us with the energy we need to take appropriate actions. Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks. On the other hand, worrying too much about something exciting that we need to do can paralyze us and limit our creativity. This workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. In 2025 in Sofia (BG) and 2026 in Wroclaw (PL). <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm#Xxr_v8_workshops:32resilience:32mobile" style="text-decoration: none; font-weight: 700" target="_blank">Read more</a> or <a href="https://www.ronhagendoorn.com/signup" style="text-decoration: none"> sign up</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250729142635/c8871147fb4bf0bb4190855a990b15e7_listing_hsd.jpg" style="border-width: 0px; border-style: solid;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> Happy Spirit Days Festival With Ron, Sunday 31 August 2025, Schipluiden (NL) </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> This festival that has been making summer just a little bit more beautiful for years. You can once again fully enjoy the now well-known and relaxed atmosphere in 2025. This year, the festival will take place on the weekend of August 29, 30, and 31. Every year with 5Rhythms. On Sunday 31 August, Ron will conclude the festival with a fantastic 5Rhythms workshop on the main stage. Check-out the event in <a href="https://www.ronhagendoorn.com/5rhythms-calendar.htm" style="text-decoration:none">the calendar</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250729142635/19971b0dcd712a0f767c87d79de4066d_listing_danszaal1.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> Wednesday Waves Almost every Wednesday in Rotterdam (NL) </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> July 23 was the last evening before a short summer break. The new season starts September 3.This dance evening is accessible to anyone who likes to move. It is movement as a meditation. With the most suitable music or silence. No judgment and completely free to move the way you want. Join the tribe. It is really great! <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm#Xxr_v8_workshops:32dancebythe:32sea:32mobile" style="text-decoration:none; font-weight:700" target="_blank">Read more</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250729142635/99faba6cf82aa5ad6af5d2d52ea3d1ab_listing_5rg.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> 5Rhythms Global Find a workshop in every continent of the world </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> With hundreds of teachers, you'll find 5Rhythms in every continent around the world. Check out all the offerings at <a href="http://www.5rhythms.com">5rhythms.com</a>.   <hr color="#8A5713" /> <a href="https://itunes.apple.com/us/app/5rhythms-lite/id1190391524?mt=8" target="_blank"><img border="0" height="33" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250729142635/8fba1c91e00d75e25fd8d38cdfc90d03_footer_ios.jpg" width="100" /></a> free 5Rhythms app for iOS   </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> <hr color="#8A5713" /></td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> <table border="0" cellpadding="0" cellspacing="0" id="table2" style="TEXT-ALIGN: left; WIDTH: 100%"> <tbody> <tr> <td style="font-size: 14px" width="17"> </td> <td style="font-size: 14px" width="291">Ron Hagendoorn | 5Rhythms® Rotterdam, Netherlands <a href="https://www.ronhagendoorn.com">www.ronhagendoorn.com</a> </td> <td style="font-size: 14px"> <a href="http://www.5rhythms.com/who-we-are/5rhythms-teachers-association/" target="_blank"><img align="left" border="0" height="95" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250729142635/11656fb83f74ac6b1f637e7f03227bf4_footer_5rta.jpg" width="82" /></a><a href="https://www.facebook.com/ron5rhythms" target="_blank"><img border="0" height="95" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250729142635/b15a56938312292b8b2d3a9686256a5d_footer_fb.jpg" vd26vtg71="" width="82" /></a> </td> <td style="font-size: 14px" width="23"> </td> </tr> </tbody> </table> </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%">   </td> </tr> </tbody> </table>

5Rhythms with Ron & Colleagues

Sun, 08 Jun 2025 19:18:00 GMT

<table border="0" cellpadding="0" cellspacing="0" height="100%" id="table1" style="font-family: Times New Roman,Times,serif; font-size: 16px;" width="484"> <tbody> <tr> <td bgcolor="#FFFAF0" colspan="4" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250608211806/d23a5d830b1e3417b5fdaf2b18b84bf5_2025-january.jpg" style="border-width: 0px; border-style: solid; width: 580px; height: 170px;" /> </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <hr color="#8D6512" /></td> <td align="left" bgcolor="#FFFAF0" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" height="1275" rowspan="22" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> <td align="left" bgcolor="#FFFAF0" colspan="2" height="40" style="vertical-align:top; margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> Hello dancer, With hundreds of teachers, you'll find 5Rhythms in every continent around the world. Check out all the offerings at 5rhythms.com. I am happy to land in many countries soon for beautiful workshops. In all workshops we bring the essential emotions in motion. Movement, vulnerabilty and strenght. Wherever you are, I warmly welcome you. Ron Hagendoorn Check the weekly <a href="https://www.ronhagendoorn.com/calendar">updated calendar</a> for an overview of all events in Europe.  </td> <td align="left" bgcolor="#FFFAF0" height="1275" rowspan="22" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250608211806/16e4f2975138d037d9cb46eac07d1d6c_listing_resilience.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="86%">Resilience (Elective) Saturday 22 -23 November 2025, Bucharest (RO)</td> </tr> <tr> <td align="left" colspan="2" height="77" rowspan="1" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; background-color: rgb(255, 250, 240);" width="12%"> This workshop is a unique combination of 5Rhythms® and Somatic Experiencing®, offering an elective experience within the 5Rhythms curriculum. 5Rhythms serves as the foundation for this weekend. Throughout the weekend, we will engage in body-oriented practices from Somatic Experiencing, designed to alleviate the effects of trauma. In addition to group sessions, a few participants will have the opportunity to engage in one-on-one Somatic Experiencing sessions, with the group serving as witnesses. 22 - 23 November 2025 in Bucharest, Romania (early bird ends 15 June). <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm" style="text-decoration:none; font-weight:700" target="_blank">Read more</a> or <a href="https://www.ronhagendoorn.com/signup" style="text-decoration:none"> sign up</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250608211806/d56aa62cb3efbf95a578fa32797cd1bb_listing_sorrowsurrendertrust.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="86%">Sorrow, Surrender & Trust (HB) Saturday 20 - 21 September 2025, Rotterdam (NL)</td> </tr> <tr> <td align="left" colspan="2" height="77" rowspan="1" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; background-color: rgb(255, 250, 240);" width="12%"> One of the few sure things in our lives is change. Loss is part of it. It is impossible to avoid it. It is possible, however, to live with it and dance it. Chaos is the rhythm that helps us do this. When the dance brings us true surrender, there is freedom to cry for everything that has not succeeded in our lives and for all that we must involuntarily say goodbye to. <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm" style="text-decoration:none; font-weight:700" target="_blank">Read more</a> or <a href="https://www.ronhagendoorn.com/signup" style="text-decoration:none"> sign up</a>.  </td> </tr> <tr> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250608211806/9e55a7cf65328027cd4b7bb8eb59577d_listing_humanheart.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="86%">One 5Rhythms Festival. Three teachers Thursday 31 July - 3 August 2025, Ruppertshofen (DE)</td> </tr> <tr> <td align="left" colspan="2" height="77" rowspan="1" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; background-color: rgb(255, 250, 240);" width="12%"> This is a 5Rhythms Benefit Event for the House of Hope in Nepal. The 5Rhythms Festival is more than just an event – it’s a journey to yourself. Here, people from all over the world come together to dance and grow in an atmosphere of acceptance and joy. Let the music carry you and discover the transformative power of dance. Together, we create memories that last a lifetime This year's theme is All Our Relations. <a href="https://en.5rhythmen-festival.de/" style="text-decoration:none; font-weight:700" target="_blank">Read more</a> or <a href="https://www.ronhagendoorn.com/signup" style="text-decoration:none"> sign up</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250608211806/01fbae0e41b20c209112d420c0e4c159_listing_fearcourageperspective.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> Fear, Courage & Perspective (HB) 18 - 19 Oct 2025, Sofia (BG) & 23 - 25 Jan 2026, Wroclaw (PL) </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> Our emotions are of invaluable importance in our lives, as they provide us with the energy we need to take appropriate actions. Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks. On the other hand, worrying too much about something exciting that we need to do can paralyze us and limit our creativity. This workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm" style="text-decoration: none; font-weight: 700" target="_blank">Read more</a> or <a href="https://www.ronhagendoorn.com/signup" style="text-decoration: none"> sign up</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250608211806/c8871147fb4bf0bb4190855a990b15e7_listing_hsd.jpg" style="border-width: 0px; border-style: solid;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> Happy Spirit Days Festival With Ron, Sunday 31 August 2025, Schipluiden (NL) </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> This festival that has been making summer just a little bit more beautiful for years. You can once again fully enjoy the now well-known and relaxed atmosphere in 2025. This year, the festival will take place on the weekend of August 29, 30, and 31. Every year with 5Rhythms. On Sunday 31 August, Ron will conclude the festival with a fantastic 5Rhythms workshop on the main stage. Check-out the event in <a href="https://www.ronhagendoorn.com/5rhythms-calendar.htm" style="text-decoration:none">the calendar</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250608211806/19971b0dcd712a0f767c87d79de4066d_listing_danszaal1.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> Wednesday Waves Every Wednesday in Rotterdam (NL) </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> 5Rhythms every week on Wednesday evening. This dance evening is accessible to anyone who likes to move. It is movement as a meditation. With the most suitable music or silence. No judgment and completely free to move the way you want. Join the tribe. It is really great! <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm" style="text-decoration:none; font-weight:700" target="_blank">Read more</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250608211806/99faba6cf82aa5ad6af5d2d52ea3d1ab_listing_5rg.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> 5Rhythms Global Find a workshop in every continent of the world </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> With hundreds of teachers, you'll find 5Rhythms in every continent around the world. Check out all the offerings at <a href="http://www.5rhythms.com">5rhythms.com</a>.   <hr color="#8A5713" /> <a href="https://itunes.apple.com/us/app/5rhythms-lite/id1190391524?mt=8" target="_blank"><img border="0" height="33" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250608211806/8fba1c91e00d75e25fd8d38cdfc90d03_footer_ios.jpg" width="100" /></a> free 5Rhythms app for iOS   </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> <hr color="#8A5713" /></td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> <table border="0" cellpadding="0" cellspacing="0" id="table2" style="TEXT-ALIGN: left; WIDTH: 100%"> <tbody> <tr> <td style="font-size: 14px" width="17"> </td> <td style="font-size: 14px" width="291">Ron Hagendoorn | 5Rhythms® Rotterdam, Netherlands <a href="https://www.ronhagendoorn.com">www.ronhagendoorn.com</a> </td> <td style="font-size: 14px"> <a href="http://www.5rhythms.com/who-we-are/5rhythms-teachers-association/" target="_blank"><img align="left" border="0" height="95" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250608211806/11656fb83f74ac6b1f637e7f03227bf4_footer_5rta.jpg" width="82" /></a><a href="https://www.facebook.com/ron5rhythms" target="_blank"><img border="0" height="95" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250608211806/b15a56938312292b8b2d3a9686256a5d_footer_fb.jpg" vd26vtg71="" width="82" /></a> </td> <td style="font-size: 14px" width="23"> </td> </tr> </tbody> </table> </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%">   </td> </tr> </tbody> </table>

Workshop in Bucharest

Wed, 26 Feb 2025 13:18:00 GMT

<table border="0" cellpadding="0" cellspacing="0" height="601" id="table1" style="font-family: Times New Roman,Times,serif; font-size: 16px;" width="484"> <tbody> <tr> <td bgcolor="#fff0d7" colspan="3" height="170" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250226141836/23cc2fc4a5b6b58014845bbd5b9dd9e0_2020-ail.jpg" style="border-width: 0px; border-style: solid; width: 580px; height: 170px;" /> </td> </tr> <tr> <td align="left" bgcolor="#fff0d7" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> <td align="left" bgcolor="#fff0d7" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <hr color="#8A5713" /></td> <td align="left" bgcolor="#fff0d7" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> </tr> <tr> <td align="left" bgcolor="#fff0d7" height="73%" rowspan="4" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> <td align="left" bgcolor="#fff0d7" style="vertical-align:top; margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="0"> Dear dancer, Are you interested in learning more about setting boundaries? Anger is the emotion that can help you with this. For many, anger may seem overwhelming or unacceptable. However, it serves to defend what you cherish, including your own energetic space. The key is to harness this energy in a balanced way, allowing it to flow without judgment. In the workshop Anger, Intimacy & Love (5 - 6 April 2025 in Bucharest, Romania) we will delve deeply into this topic through dance, conversation, and writing. Join us for an enriching experience in 5Rhythms that will empower you to express and understand your emotions better. Early bird registration ends March 1st. Check all details <a href="https://www.ronhagendoorn.com/5rhythms-calendar.htm">online</a>. Warm regards Ron Hagendoorn </td> <td align="left" bgcolor="#fff0d7" height="73%" rowspan="4" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> </tr> <tr> <td align="left" bgcolor="#fff0d7" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> <hr color="#8A5713" /></td> </tr> <tr> <td align="left" bgcolor="#fff0d7" height="6%" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <table border="0" cellpadding="0" cellspacing="0" id="table2" style="TEXT-ALIGN: left; WIDTH: 100%"> <tbody> <tr> <td style="font-size: 14px" width="20"> </td> <td style="font-size: 14px" width="288"> </td> <td style="font-size: 14px"> </td> <td style="font-size: 14px" width="23"> </td> </tr> </tbody> </table> </td> </tr> <tr> <td align="left" bgcolor="#fff0d7" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;">   </td> </tr> </tbody> </table>

5Rhythms with Ron & Colleagues

Tue, 04 Feb 2025 10:24:00 GMT

<table border="0" cellpadding="0" cellspacing="0" height="100%" id="table1" style="font-family: Times New Roman,Times,serif; font-size: 16px;" width="484"> <tbody> <tr> <td bgcolor="#FFFAF0" colspan="4" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250204112421/d23a5d830b1e3417b5fdaf2b18b84bf5_2025-january.jpg" style="border-width: 0px; border-style: solid; width: 580px; height: 170px;" /> </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <hr color="#8D6512" /></td> <td align="left" bgcolor="#FFFAF0" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" height="1275" rowspan="22" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> <td align="left" bgcolor="#FFFAF0" colspan="2" height="40" style="vertical-align:top; margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> Hello dancer, With hundreds of teachers, you'll find 5Rhythms in every continent around the world. Check out all the offerings at 5rhythms.com. I am happy to land in many countries soon for beautiful workshops. In all workshops we bring the essential emotions in motion. No drama and stories, but motion and strength. Wherever you are, I warmly welcome you. Ron Hagendoorn Check the weekly <a href="https://www.ronhagendoorn.com/calendar">updated calendar</a> for an overview of all events in Europe.  </td> <td align="left" bgcolor="#FFFAF0" height="1275" rowspan="22" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250204112421/16e4f2975138d037d9cb46eac07d1d6c_listing_resilience.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="86%">Resilience (Elective) 7 - 9 March '25 Wroclaw (PL) and 19 - 20 April '25 Antwerp (BE)</td> </tr> <tr> <td align="left" colspan="2" height="77" rowspan="1" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; background-color: rgb(255, 250, 240);" width="12%"> This workshop is a unique combination of 5Rhythms® and Somatic Experiencing®, offering an elective experience within the 5Rhythms curriculum. 5Rhythms serves as the foundation for this weekend. Throughout the weekend, we will engage in body-oriented practices from Somatic Experiencing, designed to alleviate the effects of trauma. In addition to group sessions, a few participants will have the opportunity to engage in one-on-one Somatic Experiencing sessions, with the group serving as witnesses. 7 - 9 March 2025 in Wroclaw, Poland (early bird end 7 March) and 19 - 20 April 2025 in Antwerp, Belgium. <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm#Xxr_v8_workshops:32fearcourageandperspective:32mobile" style="text-decoration:none; font-weight:700" target="_blank">Read more</a> or <a href="https://www.ronhagendoorn.com/signup" style="text-decoration:none"> sign up</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250204112421/4e34da3ac1de2034ef08a5f1d1b65c88_listing_angerintimacylove.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="86%">Anger, Intimacy & Love (HB) Saturday 5 - 6 April 2025, Bucharest (RO)</td> </tr> <tr> <td align="left" colspan="2" height="77" rowspan="1" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; background-color: rgb(255, 250, 240);" width="12%"> Emotions serve as vital sources of strength and guidance in our lives. Anger, in particular, helps us recognize and honor our boundaries, and empowers us to defend what we cherish. There is something profoundly personal about expressing anger in a healthy manner — it is not about blame or humiliation, but rather about heartfelt communication that safeguards our integrity. <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm#Xxr_v8_workshops:32angerintimacyandlove:32mobile" style="text-decoration:none; font-weight:700" target="_blank">Read more</a> or <a href="https://www.ronhagendoorn.com/signup" style="text-decoration:none"> sign up</a>.  </td> </tr> <tr> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250204112421/9e55a7cf65328027cd4b7bb8eb59577d_listing_humanheart.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="86%">One 5Rhythms Festival. Three teachers Thursday 31 July - 3 August 2025, Ruppertshofen (DE)</td> </tr> <tr> <td align="left" colspan="2" height="77" rowspan="1" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; background-color: rgb(255, 250, 240);" width="12%"> This is a 5Rhythms Benefit Event for the House of Hope in Nepal. The 5Rhythms Festival is more than just an event – it’s a journey to yourself. Here, people from all over the world come together to dance and grow in an atmosphere of acceptance and joy. Let the music carry you and discover the transformative power of dance. Together, we create memories that last a lifetime This year's theme is All Our Relations. <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm#Xxr_v8_workshops:32humanheart:32mobile" style="text-decoration:none; font-weight:700" target="_blank">Read more</a> or <a href="https://www.ronhagendoorn.com/signup" style="text-decoration:none"> sign up</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250204112421/01fbae0e41b20c209112d420c0e4c159_listing_fearcourageperspective.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> Fear, Courage & Perspective (HB) Saturday 18 - 19 October 2025, Sofia (BG) </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> Our emotions are of invaluable importance in our lives, as they provide us with the energy we need to take appropriate actions. Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks. On the other hand, worrying too much about something exciting that we need to do can paralyze us and limit our creativity. This workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm#Xxr_v8_workshops:32resilience:32mobile" style="text-decoration: none; font-weight: 700" target="_blank">Read more</a> or <a href="https://www.ronhagendoorn.com/signup" style="text-decoration: none"> sign up</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250204112421/c8871147fb4bf0bb4190855a990b15e7_listing_hsd.jpg" style="border-width: 0px; border-style: solid;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> Happy Spirit Days Festival With Ron, Sunday 31 August 2025, Schipluiden (NL) </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> This festival that has been making summer just a little bit more beautiful for years. You can once again fully enjoy the now well-known and relaxed atmosphere in 2025. This year, the festival will take place on the weekend of August 29, 30, and 31. Every year with 5Rhythms. On Sunday 31 August, Ron will conclude the festival with a fantastic 5Rhythms workshop on the main stage. Check-out the event in <a href="https://www.ronhagendoorn.com/5rhythms-calendar.htm" style="text-decoration:none">the calendar</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250204112421/19971b0dcd712a0f767c87d79de4066d_listing_danszaal1.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> Wednesday Waves Every Wednesday in Rotterdam (NL) </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> 5Rhythms every week on Wednesday evening. This dance evening is accessible to anyone who likes to move. It is movement as a meditation. With the most suitable music or silence. No judgment and completely free to move the way you want. Join the tribe. It is really great! <a href="https://www.ronhagendoorn.com/5rhythms-workshops.htm#Xxr_v8_workshops:32dancebythe:32sea:32mobile" style="text-decoration:none; font-weight:700" target="_blank">Read more</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250204112421/99faba6cf82aa5ad6af5d2d52ea3d1ab_listing_5rg.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> 5Rhythms Global Find a workshop in every continent of the world </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> With hundreds of teachers, you'll find 5Rhythms in every continent around the world. Check out all the offerings at <a href="http://www.5rhythms.com">5rhythms.com</a>.   <hr color="#8A5713" /> <a href="https://itunes.apple.com/us/app/5rhythms-lite/id1190391524?mt=8" target="_blank"><img border="0" height="33" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250204112421/8fba1c91e00d75e25fd8d38cdfc90d03_footer_ios.jpg" width="100" /></a> free 5Rhythms app for iOS   </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> <hr color="#8A5713" /></td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> <table border="0" cellpadding="0" cellspacing="0" id="table2" style="TEXT-ALIGN: left; WIDTH: 100%"> <tbody> <tr> <td style="font-size: 14px" width="17"> </td> <td style="font-size: 14px" width="291">Ron Hagendoorn | 5Rhythms® Rotterdam, Netherlands <a href="https://www.ronhagendoorn.com">www.ronhagendoorn.com</a> </td> <td style="font-size: 14px"> <a href="http://www.5rhythms.com/who-we-are/5rhythms-teachers-association/" target="_blank"><img align="left" border="0" height="95" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250204112421/11656fb83f74ac6b1f637e7f03227bf4_footer_5rta.jpg" width="82" /></a><a href="https://www.facebook.com/ron5rhythms" target="_blank"><img border="0" height="95" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250204112421/b15a56938312292b8b2d3a9686256a5d_footer_fb.jpg" vd26vtg71="" width="82" /></a> </td> <td style="font-size: 14px" width="23"> </td> </tr> </tbody> </table> </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%">   </td> </tr> </tbody> </table>

5Rhythms in Bucharest

Mon, 13 Jan 2025 12:30:00 GMT

<table cellpadding="0" cellspacing="0" width="100%"> <tbody> <tr> <td> Dear Romanian dancers, A teacher once told me, "You can start over every time." These words have stuck with me. It's a beautiful metaphor for the dance floor, where we sometimes find ourselves unsure of how to move. By focusing on the movement of just one body part and letting go of our worries, everything shifts once again. That is what starting over means. I’m looking forward to being with you all again this year! Join me on January 25 & 26 for a workshop about flowing, fear, and courage, and on April 5 & 6 to explore anger, forgiveness, and love through movement. Check the <a href="https://www.ronhagendoorn.com/5rhythms-calendar.htm">link in the calendar</a> for details. Will we see each other? Ron Hagendoorn </td> </tr> <tr> <td> <table> <tbody> <tr> <td style="width: 100px; height: auto;"><img alt="Ron Move" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20250113133009/a8812794df347c2456c1f3fafdfd2466_2025-ronmove.jpg" style="width: 100%; height: auto; display: block;" /></td> </tr> </tbody> </table> </td> </tr> </tbody> </table>

5-Day Heartbeat in Bucharest

Fri, 27 Sep 2024 16:28:00 GMT

Dear Dancer, You are invited to a special event. Seven years ago, I first came to Romania at Dana's invitation. Since then, a large and enthusiastic group of dancers has formed. Now, we are reaching another milestone. From Wednesday, November 6, to Sunday, November 10, the first five-day workshop will take place. This will be my inaugural five-day Heartbeat workshop, and once again, Bucharest will host it. We will dance a lot, learn about the theory of 5Rhythms, watch inspiring videos together, and much more. Please check the information on my website and feel free to contact Dana or me if you would like to know more. There is an early bird discount available until this coming Sunday, September 30. <a href="https://www.workshops.ron5rhythms.com">https://www.workshops.ron5rhythms.com</a> I hope to see you there! Ron Hagendoorn

5Rhythms in Romania

Sat, 29 Jun 2024 10:08:00 GMT

<table border="0" cellpadding="0" cellspacing="0" height="601" id="table1" style="font-family: Times New Roman,Times,serif; font-size: 16px;" width="484"> <tbody> <tr> <td bgcolor="#fff0d7" colspan="3" height="170" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20240629120839/898aaa88f4f25d4ead2fea672bf9fcc7_2024_unfoldingheart.jpg" style="border-width: 0px; border-style: solid; width: 580px; height: 170px;" /> </td> </tr> <tr> <td align="left" bgcolor="#fff0d7" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> <td align="left" bgcolor="#fff0d7" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <hr color="#8A5713" /></td> <td align="left" bgcolor="#fff0d7" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> </tr> <tr> <td align="left" bgcolor="#fff0d7" height="73%" rowspan="4" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> <td align="left" bgcolor="#fff0d7" style="vertical-align:top; margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="0"> Dear Dancer, It is with great pleasure that I am coming to Romania again twice this year. The following workshops are planned: - From August 29 to September 1, 2024. Dance of the sea. - From November 6 to 10, 2024. Unfolding Heart. 5-day Heartbeat workshop. Select the links in <a href="https://www.calendar.ronhagendoorn.com">the calendar</a> for all detailed information. June 30 (Dance of the Sea) and july 31 (Unfolding Heart) is the last day for the early bird discount. Hope to see you there! Ron Hagendoorn     </td> <td align="left" bgcolor="#fff0d7" height="73%" rowspan="4" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> </tr> <tr> <td align="left" bgcolor="#fff0d7" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> <hr color="#8A5713" /></td> </tr> <tr> <td align="left" bgcolor="#fff0d7" height="6%" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <table border="0" cellpadding="0" cellspacing="0" id="table2" style="TEXT-ALIGN: left; WIDTH: 100%"> <tbody> <tr> <td style="font-size: 14px" width="20"> </td> <td style="font-size: 14px" width="288"> </td> <td style="font-size: 14px"> </td> <td style="font-size: 14px" width="23"> </td> </tr> </tbody> </table> </td> </tr> <tr> <td align="left" bgcolor="#fff0d7" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;">   </td> </tr> </tbody> </table>

Don't forget to dream

Sun, 31 Dec 2023 23:00:00 GMT

<table border="0" cellpadding="0" cellspacing="0" height="100%" id="table1" style="font-family: Times New Roman,Times,serif; font-size: 16px;" width="484"> <tbody> <tr> <td bgcolor="#FFFAF0" colspan="4" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20240101000008/e2f0f36d17688f2310ca272a44e5dceb_2024-newyear.jpg" style="border-width: 0px; border-style: solid; width: 580px; height: 170px;" /> </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;"> <hr color="#8D6512" /></td> <td align="left" bgcolor="#FFFAF0" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" height="1275" rowspan="22" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> <td align="left" bgcolor="#FFFAF0" colspan="2" height="40" style="vertical-align:top; margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> Hello dancer, Make your dreams come true! Our 3 and a half year old son is discovering a lot. Of course there are many things that are difficult. Getting dressed usually ends with two legs in one pant leg. That doesn't fit, frustrates and makes him shout "difficult". The mantra I give him is "keep trying". For a young child, that means learning to dress. For me, that meant learning to teach 5Rhythms. That was difficult and scary! Now, 16 years later, I have the best job of my life and a dream has become reality. Travel a lot and teach in 5Rhythms, guide trainee teachers and always listen and search for new music. For this year, I wish you to find the dream of your adult life. And just keep trying. Make mistakes and starts again. Develop confidence and ultimately do what makes you truly happy. Happy new year! Ron Hagendoorn Dance in the new year? Check the <a href="https://www.ronhagendoorn.com/calendar">updated calendar</a> for all events in Europe or read underneath.  </td> <td align="left" bgcolor="#FFFAF0" height="1275" rowspan="22" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="1%"> </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20240101000008/f619c14eb45e0262243a2b3fec0b3706_listing_fireworks.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="86%">New Year's Wave Wednesday 3 January 2024, Rotterdam (NL)</td> </tr> <tr> <td align="left" colspan="2" height="77" rowspan="1" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; background-color: rgb(255, 250, 240);" width="12%"> By now it has become a beautiful tradition in Rotterdam. A great dance evening with lots of people, positive intentions and of course a glass of champagne to toast with. Do you live near or far? Come and dance with us! Read more? Select the event in <a href="https://www.ronhagendoorn.com/5rhythms-calendar.htm">the calendar</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20240101000008/16e4f2975138d037d9cb46eac07d1d6c_listing_resilience.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="86%">Resilience (Elective) Saturday 30 - 31 March 2024, Antwerp (BE)</td> </tr> <tr> <td align="left" colspan="2" height="77" rowspan="1" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; background-color: rgb(255, 250, 240);" width="12%"> In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. This is an Elective level workshop in the 5Rhythms curriculum. There is no need to become a teacher for participation. Read more? Select the event in <a href="https://www.ronhagendoorn.com/5rhythms-calendar.htm">the calendar</a> or <a href="https://www.ronhagendoorn.com/sign-up.htm">register</a>.  </td> </tr> <tr> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20240101000008/24ad017845007130fca448418bdda176_listing_heavenandhell.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; text-align: center;" width="86%">Shadow & Light (HB) Saturday 18 - 19 May 2024, Bucharest (RO)</td> </tr> <tr> <td align="left" colspan="2" height="77" rowspan="1" style="margin: 0px; padding: 0px; font-family: "Times New Roman", Times, serif; font-size: 16px; background-color: rgb(255, 250, 240);" width="12%"> In this Heartbeat workshop We dance with ease and pleasure, as well as with our struggles and demons. For the purpose of love. For a peaceful world. Driven by the wisdom that peace starts within ourselves. We explore the map of the 5Rhythms. The lights as well as the shadows. A completely newly developed workshop in the Waves & Heartbeat level of this practice. Details are not yet known but non-binding <a href="https://www.ronhagendoorn.com/sign-up.htm">registration</a> is already possible.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20240101000008/367f83dee8b545d0901ab4f5368d6c64_listing_5rfestival.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> 5Rhythms Festival Thursday 25 - 28 July 2024, Ruppertshofen (DE) </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> Located in the countryside, on the edge of the Alb, in a quiet and beautiful location, space will be created to share and dance together. In Ruppertshofen, about 15 km from Schwäbisch Gmünd, we as a Tribe dance with the theme of Hope. A workshop in collaboration with Ruth Hirst (UK) and Alex Mackay (UK). Read more? Select the event in <a href="https://www.ronhagendoorn.com/5rhythms-calendar.htm">the calendar</a> or <a href="https://www.ronhagendoorn.com/sign-up.htm">register</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20240101000008/3f416e0b05c0843f88037b88b6e945a5_listing_dancebythesea.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> Dance of the Sea (HB) Thursday 29 August - 1 September 2024, Constanza (RO) </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> This summer workshop is a perfect time to relax and recharge yourself. The 5Rhythms movement meditation is our inspiration. The sea and sun are waiting for you to envelop you in warmth and tranquility. This year's 2024 workshop is at the Waves and Heartbeat level. An opportunity for everyone to further deepen your experience in 5Rhythms during a beautiful vacation. Read more? Select the event in <a href="https://www.ronhagendoorn.com/5rhythms-calendar.htm">the calendar</a> or <a href="https://www.ronhagendoorn.com/sign-up.htm">register</a>.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20240101000008/16e4f2975138d037d9cb46eac07d1d6c_listing_resilience.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> Resilience (Elective) Friday 27 - 29 September 2024, Sofia (BG) </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. This is an Elective level workshop in the 5Rhythms curriculum. There is no need to become a teacher for participation. Reserve the dates. Registration opens soon.  </td> </tr> <tr> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="12%"><img src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20240101000008/01fbae0e41b20c209112d420c0e4c159_listing_fearcourageperspective.jpg" style="border-width: 0px; border-style: solid; width: 68px; height: 75px;" /></td> <td align="left" bgcolor="#8D6512" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="86%"> Fear, Courage & Perspective (HB) Friday 28 - 30 March 2025, Orval (BE) </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" height="77" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks. This dance workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. By overcoming fear, we gain courage, which enables us to make positive changes. This is a 5Rhythms Heartbeat® workshop. This workshop is offered with lodging and food on a beautiful farm and Wallonia (BE). Read more? Select the event in <a href="https://www.ronhagendoorn.com/5rhythms-calendar.htm">the calendar</a> or <a href="https://www.ronhagendoorn.com/sign-up.htm">register</a>.   <hr color="#8A5713" /> <a href="https://play.google.com/store/apps/details?id=mokamoka.FiveRhythms.lite" target="_blank"><img border="0" height="32" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20240101000008/56c3096d35a8bcefb1655555126cfbea_footer_googleplay.jpg" width="100" /></a>   <a href="https://itunes.apple.com/us/app/5rhythms-lite/id1190391524?mt=8" target="_blank"> <img border="0" height="33" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20240101000008/8fba1c91e00d75e25fd8d38cdfc90d03_footer_ios.jpg" width="100" /></a> free 5Rhythms apps for Android and iOS   </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> <hr color="#8A5713" /></td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%"> <table border="0" cellpadding="0" cellspacing="0" id="table2" style="TEXT-ALIGN: left; WIDTH: 100%"> <tbody> <tr> <td style="font-size: 14px" width="17"> </td> <td style="font-size: 14px" width="291">Ron Hagendoorn | 5Rhythms® Rotterdam Netherlands <a href="https://www.ronhagendoorn.com">www.ronhagendoorn.com</a> </td> <td style="font-size: 14px"> <a href="http://www.5rhythms.com/who-we-are/5rhythms-teachers-association/" target="_blank"><img align="left" border="0" height="95" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20240101000008/11656fb83f74ac6b1f637e7f03227bf4_footer_5rta.jpg" width="82" /></a><a href="https://www.facebook.com/ron5rhythms" target="_blank"><img border="0" height="95" src="https://list.ronhagendoorn.com/cgi-bin/5rhythms/mail.cgi/show_img/global/20240101000008/b15a56938312292b8b2d3a9686256a5d_footer_fb.jpg" vd26vtg71="" width="82" /></a> </td> <td style="font-size: 14px" width="23"> </td> </tr> </tbody> </table> </td> </tr> <tr> <td align="left" bgcolor="#FFFAF0" colspan="2" style="margin: 0px; padding: 0px; font-family: Times New Roman,Times,serif; font-size: 16px;" width="98%">   </td> </tr> </tbody> </table>