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Hello dancer,
Recently I was in Spain for a ten-day teacher training with Jonathan Horan. I am fascinated by the fullness of life and the way 5Rhythms can always (re)connect to it. My intention in my work is to create the space in which all dancers can discover the fullness of life. By moving in light and shadow, beauty and ugliness, youth and old age.
There is a lot on the dance program in 2020. We will start the new year on January 1 with a grandiose New Year's Wave in Rotterdam. Then I am lucky enough to travel to many countries and share my love for the 5Rhythms movement meditation. Hopefully we will dance together somewhere, in prosperity or adversity. There is a dance for every mood.
A big hearted welcome!
Ron Hagendoorn
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New Year's Wave
Wednesday 1 Januari 2020, Rotterdam (NL) |
The first Wednesday of the new year. That will be a spectacular New Year's Wave to celebrate the beginning of 2020. Everyone is welcome and we create a simple ritual together to strengthen our intentions. 1 Januari, 19:30 - 21:30, De danszaal in Rotterdam. Read more.
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Fear, Courage & Perspective (HB)
31 Jan - 2 February 2020, Belgrade (RS) |
In this dance workshop we focus on the energy and movement that is released by fear. We discover the essential power and experience how overcoming fear gives us courage. The courage to create a positive change and a wider perspective to continue our journey in life. Read more or sign up.
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A Men's World
1 March 2020, Rotterdam (NL). Ron & Guillaume Laplane
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A day workshop for men only. We're working on the program, the date and location have been set. Sunday 1 March 2020 in De Danszaal in Rotterdam.
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Anger, Intimacy & Love (HB)
28 - 29 March 2020, Bucharest (RO)
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In this workshop we experience that anger is an energy that keeps us alive and vital. By putting it into motion we become more at ease with our own power and we learn to say yes or no from the heart. Read more or sign up.
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Human Heart (HB)
4 - 5 April 2020, Geneva (CH)
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The heart is essential to our life, pumping oxygenated blood throughout our body. But it’s also the place where we experience many of our feelings. A quickening heartbeat when we see our loved one or.. Read more or sign up.
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Resilience (Elective)
18 - 19 April 2020, Antwerp (BE) |
In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. We will be personal, and include some of our obstructive life stories that are ready for change and movement. Read more or sign up.
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Heaven and Hell (HB)
8 - 10 may 2020, London (UK) Ron & Jason Rowe
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The words heaven and hell are most often used in relation to religion. When we lead a good life, we go to heaven, and when we do evil, we go to hell. 5Rhythms presents us a path to compassion, for ourselves and the world in which we live bringing our experience of Heaven to Earth. Read more or sign up.
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Fear, Courage & Perspective (HB)
19 - 21 June 2020, Hebden Bridge (UK) |
In this dance workshop we focus on the energy and movement that is released by fear. We discover the essential power and experience how overcoming fear gives us courage. The Courage to create a positive change and a wider perspective to continue our journey in life. Read more or sign up.
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Somatic Experiencing (SE)
One on one trauma release sessions |
5Rhythms is a fantastic way to support mental, physical and spiritual well-being through dance and movement. It is a dynamic group process that requires personal responsibility and self-direction. Sometimes more personal guidance is needed. One on one sessions are a perfect addition if you want to work out certain themes in your life that require more support. Read more
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Keep dancing! Discover hundreds of fellow teachers and a worldwide program of workshops on 5Rhythms Global. Links to mobile apps underneath.
 
free 5Rhythms apps for Android and iOS
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