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Hello dancer,
When we move our body with attention, it is inevitable that our emotional life will be stimulated. From 'talking heads' we melt into sensitive human beings. I am touched to see how much energy is released when we have permission to express our emotions. It frees us from stuck beliefs and false courtesies. In the 5Rhythms maps the energies of flowing, staccato, chaos, lyrical and stillness are related to the basic emotions of fear, anger, sadness, joy and compassion. Each of them as an expression of our vitality.
Anger is a gateway to an intimate relationship. We get angry when we love someone or something and we are wronged. It is a very personal and honest action when we expres our anger in a healthy way. No blame or humiliation, but an honest language from the heart that protects our integrity. This is our focus in the Heartbeat workshop Anger, Intimacy & Love (Sunday 22 September 2019 in Groningen & 27 - 29 March 2020 in Bucharest).
A big hearted welcome!
Ron Hagendoorn
Check the weekly updated calendar for an overview of all events in Europe.
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 | Anger, Intimacy & Love (HB)
Sunday 22 September 2019, Groningen |
Our emotions are important resources in our lives. They give us strength and direction. The emotion anger helps us to honor our limits. We defend what we love with our anger. A one day workshop in Groningen. Read more or sign up.
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 | 5Rhythms in Prague & Brno
Friday 13 - 15 September 2019, Czech Republic |
An open class on Friday evening 13 September 2019 in Prague and one on Saturday evening in Brno. Finally a day workshop Pride & Joy on Sunday 15 September in Brno. I look forward to teaching in these beautiful cities for the first time. Read more or sign up.
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 | Connections
3 weekends in 2019 - 2020, Bucharest, Ron Hagendoorn |
Our relationships are the basis of our existence. Fulfilling relationships bring meaning to our lives and open our hearts. In three weekend workshops we explore our relationships through the healing power of movement and dance. Read more or sign up.
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 | Les Vagues du Jeudi
21 November 2019, Geneva, Ron Hagendoorn |
Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns, rhythms. Nothing more. Gabrielle Roth.
In the coming months I regularly teach on Thursday evenings in Geneva, with a weekend workshop to come on Saturday 4 and Sunday 5 April 2020. View the calendar for more information.
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 | Fear, Courage & Perspective (HB)
31 Jan - 2 February 2020, Belgrade, Waves & Heartbeat |
In this dance workshop we focus on the energy and movement that is released by fear. We discover the essential power and experience how overcoming fear gives us courage. The Courage to create a positive change and a wider perspective to continue our journey in life. The date, theme and location are decided. You will soon find more information on the website.
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 | Wednesday Waves
Every wednesday in Rotterdam |
Many people find their way to this weekly class. It is a healthy work-out for the body, heart, mind and soul. If you've never been there, it's worth to try it out. Read more..
 
free 5Rhythms apps for Android and iOS
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| | Ron Hagendoorn | 5Rhythms®
Office address:
1e Middellandstraat 103
NL 3021 BD Rotterdam
+31 (0)10 7370270
www.ronhagendoorn.com |  
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