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Hello dancer,
With hundreds of teachers, you'll find 5Rhythms in every continent around the world. Check out all the offerings at 5rhythms.com. I am happy to land in many countries soon for beautiful workshops. In all workshops we bring the essential emotions in motion. No drama and stories, but motion and strength.
Wherever you are, I warmly welcome you.
Ron Hagendoorn
Check the weekly updated calendar for an overview of all events in Europe.
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Resilience (Elective)
7 - 9 March '25 Wroclaw (PL) and 19 - 20 April '25 Antwerp (BE) |
This workshop is a unique combination of 5Rhythms® and Somatic Experiencing®, offering an elective experience within the 5Rhythms curriculum. 5Rhythms serves as the foundation for this weekend. Throughout the weekend, we will engage in body-oriented practices from Somatic Experiencing, designed to alleviate the effects of trauma.
In addition to group sessions, a few participants will have the opportunity to engage in one-on-one Somatic Experiencing sessions, with the group serving as witnesses. 7 - 9 March 2025 in Wroclaw, Poland (early bird end 7 March) and 19 - 20 April 2025 in Antwerp, Belgium. Read more or sign up.
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Anger, Intimacy & Love (HB)
Saturday 5 - 6 April 2025, Bucharest (RO) |
Emotions serve as vital sources of strength and guidance in our lives. Anger, in particular, helps us recognize and honor our boundaries, and empowers us to defend what we cherish. There is something profoundly personal about expressing anger in a healthy manner — it is not about blame or humiliation, but rather about heartfelt communication that safeguards our integrity. Read more or sign up.
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One 5Rhythms Festival. Three teachers
Thursday 31 July - 3 August 2025, Ruppertshofen (DE) |
This is a 5Rhythms Benefit Event for the House of Hope in Nepal. The 5Rhythms Festival is more than just an event – it’s a journey to yourself. Here, people from all over the world come together to dance and grow in an atmosphere of acceptance and joy. Let the music carry you and discover the transformative power of dance. Together, we create memories that last a lifetime This year's theme is All Our Relations. Read more or sign up.
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Fear, Courage & Perspective (HB)
Saturday 18 - 19 October 2025, Sofia (BG)
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Our emotions are of invaluable importance in our lives, as they provide us with the energy we need to take appropriate actions. Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks. On the other hand, worrying too much about something exciting that we need to do can paralyze us and limit our creativity. This workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. Read more or sign up.
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Happy Spirit Days Festival
With Ron, Sunday 31 August 2025, Schipluiden (NL)
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This festival that has been making summer just a little bit more beautiful for years. You can once again fully enjoy the now well-known and relaxed atmosphere in 2025. This year, the festival will take place on the weekend of August 29, 30, and 31. Every year with 5Rhythms. On Sunday 31 August, Ron will conclude the festival with a fantastic 5Rhythms workshop on the main stage. Check-out the event in the calendar.
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Wednesday Waves
Every Wednesday in Rotterdam (NL)
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5Rhythms every week on Wednesday evening. This dance evening is accessible to anyone who likes to move. It is movement as a meditation. With the most suitable music or silence. No judgment and completely free to move the way you want. Join the tribe. It is really great! Read more.
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5Rhythms Global
Find a workshop in every continent of the world
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With hundreds of teachers, you'll find 5Rhythms in every continent around the world. Check out all the offerings at 5rhythms.com.
free 5Rhythms app for iOS
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