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Dear danser,
Celebrating vacations is great, but teaching and dancing 5Rhythms is even better! I am very happy to start again with the weekly 5Rhythms evenings in Rotterdam. Wednesday, 14 September grande opening! Saturday 1 and Sunday 2 October 2022 there is an inspiring Heartbeat weekend in Rotterdam. Early bird until 15 September.
Check out everything below. Hope to see you on the dance floor.
Ron Hagendoorn
Check the weekly updated calendar for an overview of events in Europe.
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the Human Heart (Waves & HB)
Saturday 1 - 2 October 2022, Rotterdam (NL) |
In this weekend we take time to explore our physical sensations and we move with our core emotions fear, angner, sadness, joy and compassion. How do our feelings move us and how do they influence our behaviour? What does it mean to be open hearted? We use the 5Rhythms Waves® and Heartbeat® maps. A dynamic movement practice that liberates body, heart, mind and soul. Read more or sign up.
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Wednesday Waves
Every Wednesday from September 14 in Rotterdam (NL) |
For 15 years, there has been full-on dancing every week! By now with about 50 people. It's a great atmosphere and I'm excited to start again 14 September. I have missed you guys, come and dance! Read more.
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Dance of the Sea (Retreat)
TBD September 2023, Constanta(RO) |
Summer 2023! For the fourth year we are in this still place in nature. Beautiful, deserted from everything but each other, and close to the sea. Dana is the perfect hostess to make you feel at home here. My love for and experience in 5Rhythms create a wonderful program. Write a note in your calendar, details will be announced soon.
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Back to Basics (Waves)
Saturday 10 - 11 December 2022, Antwerp (BE)
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5Rhythms dance is meditation in movement and a great way to bring freedom in body, heart and mind. There are no steps to learn. Yet there are basics that will help you get the most out of yourself and the dance. The foundations of this spiritual practice are the place of its deepest power and embodied freedom. Back to Basics is a next step forward! Read more or sign up.
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Resilience (Elective)
Saturday 8 - 9 April 2023, Antwerp (BE)
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In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. This is an Elective level workshop in the 5Rhythms curriculum. There is no need to become a teacher for participation. Read more or sign up.
 
free 5Rhythms apps for Android and iOS
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