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Hello dancer,
If you’re going to sign up for the workshop Fear, Courage & Perspective in Poland January 24-25? Awesome! But take note: After booking for a workshop the process starts. Fear is sitting next to you on the couch, and it’s time to confront it.
Fear isn’t just a feeling; it’s a powerful force that can hold us back and guide us. We’re afraid of so many different things — it’s an instrument that can manipulate and direct groups of people. But here’s the good news: in our 5Rhythms movement workshop, we learn how to take action and overcome the paralysis caused by fear.
What Can You Expect?
• Feeling Fear: Learn how to recognize fear in your body.
• Exploring Action: Discover how to give movement to fear.
• Confrontation: Face what you are afraid of and find excitement in the unknown.
Book now to reserve your spot and take on the challenge. The early bird discount ends 1 December. This workshop is your chance not just to learn about fear, but to truly experience it and work with it.
Wherever you are, I welcome you in one of the workshops underneath. Or checkout the Global website for hundreds of professional colleagues.
Ron Hagendoorn
Check the weekly updated calendar for an overview of all events in Europe.
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Fear, Courage & Perspective (HB)
Saturday 24 - 25 January 2026, Wroclaw (PL) |
Our emotions are of invaluable importance in our lives, as they provide us with the energy we need to take appropriate actions. Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks. On the other hand, worrying too much about something exciting that we need to do can paralyze us and limit our creativity. This workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. There is an open class on Friday evening 23rd January 2026. Read more or sign up.
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Pride & Joy (HB)
Saturday 21 - 22 March 2026, Bucharest (RO) |
Healthy pride stands for our dignity and self‑respect. In this workshop we explore what matters to us in life and how we can increase our self‑respect. We set aside time to share experiences from our lives and use the power of the 5Ritmes Wave to let go of baggage we don’t need. We will celebrate our victories and life. This workshop will be notified on the website by the end of November 2025. sign up.
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Resilience (Elective)
25 - 26 April '26 Bratislava (SK) and 19 - 20 Sep '26 R'dam (NL) |
This workshop is a unique combination of 5Rhythms® and Somatic Experiencing®, offering an elective experience within the 5Rhythms curriculum. 5Rhythms serves as the foundation for this weekend. Throughout the weekend, we will engage in body-oriented practices from Somatic Experiencing, designed to alleviate the effects of trauma.
In addition to group sessions, a few participants will have the opportunity to engage in one-on-one Somatic Experiencing sessions, with the group serving as witnesses. 25 - 26 April 2026 in Bratislava, Slovakia and 19 - 20 September 2026 Rotterdam, Netherlands. All detailed information is avaialble online by the end of 2025. Interested? You already can sign up.
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Anger, Intimacy & Love (HB)
Saturday 24 - 25 October 2026, Sofia (BG)
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Emotions serve as vital sources of strength and guidance in our lives. Anger, in particular, helps us recognize and honor our boundaries, and empowers us to defend what we cherish. There is something profoundly personal about expressing anger in a healthy manner — it is not about blame or humiliation, but rather about heartfelt communication that safeguards our integrity. Read more or sign up.
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5Rhythms as a Practice
Waves, Heartbeat, Cycles, Mirrors, Silver Desert
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Gabrielle Roth developed the 5Rhythms and led workshops around the world for more than 40 years. Gabrielle created several layers within the 5Rhythms: Waves, Heartbeat, Cycles, Mirrors and Silver Desert. With these she guided dancers through Body, Heart, Mind, Soul and Spirit.
Waves: body and presence – being and body.
Heartbeat: emotions and love – feeling and heart.
Cycles: life phases and knowledge – knowing and intuition.
Mirrors: inspiration and perception – seeing and soul.
Silver Desert: healing power and spirituality – health and spirit.
I highly recommend exploring these maps to discover the depth of the 5Rhythms practice. Life is a dance—immerse yourself in it and turn the dance floor into your laboratory.
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Wednesday Waves
Every Wednesday in Rotterdam (NL)
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5Rhythms every week on Wednesday evening. This dance evening is accessible to anyone who likes to move. It is movement as a meditation. With the most suitable music or silence. No judgment and completely free to move the way you want. Join the tribe. It is really great! Read more.
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5Rhythms Global
Find a workshop in every continent of the world
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With hundreds of teachers, you'll find 5Rhythms in every continent around the world. Check out all the offerings at 5rhythms.com.
free 5Rhythms app for iOS
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