Dear dancer,

It has already been a year we've danced in Sofia, and the images are still fresh in my memory. What a wonderful dance community I met in Sofia! With great pleasure and a new workshop, I will be returning on Saturday, October 18, and Sunday, October 19. In the 5Rhythms, there are different levels, and I will be teaching at the level called Heartbeat.

Heartbeat is the phase where we welcome our emotions and bring them into movement. Our emotions are valuable advisors, and recognizing and acknowledging them is a powerful medicine. When we can dance with our emotions, they always transform into a state of being where we experience more space. This applies both literally and figuratively. We gain a new perspective on our lives, which is liberating.

The workshop I will be offering is called Fear, Courage and Perspective. Fear acts as both protector and advisor. When we become more familiar with our fears, we discover that there is a lot of excitement and energy hidden within this emotion. Releasing this fear brings courage and meaning to life. All information can be found on www.calendar.ron5rhythms.com

I hope to see you again!
Ron Hagendoorn (NL)

www.ron5rhythms.com