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Hello dancer,
Make your dreams come true! Our 3 and a half year old son is discovering a lot. Of course there are many things that are difficult. Getting dressed usually ends with two legs in one pant leg. That doesn't fit, frustrates and makes him shout "difficult". The mantra I give him is "keep trying".
For a young child, that means learning to dress. For me, that meant learning to teach 5Rhythms. That was difficult and scary! Now, 16 years later, I have the best job of my life and a dream has become reality. Travel a lot and teach in 5Rhythms, guide trainee teachers and always listen and search for new music.
For this year, I wish you to find the dream of your adult life. And just keep trying. Make mistakes and starts again. Develop confidence and ultimately do what makes you truly happy.
Happy new year!
Ron Hagendoorn
Dance in the new year? Check the updated calendar for all events in Europe or read underneath.
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New Year's Wave
Wednesday 3 January 2024, Rotterdam (NL) |
By now it has become a beautiful tradition in Rotterdam. A great dance evening with lots of people, positive intentions and of course a glass of champagne to toast with. Do you live near or far? Come and dance with us! Read more? Select the event in the calendar.
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Resilience (Elective)
Saturday 30 - 31 March 2024, Antwerp (BE) |
In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. This is an Elective level workshop in the 5Rhythms curriculum. There is no need to become a teacher for participation. Read more? Select the event in the calendar or register.
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Shadow & Light (HB)
Saturday 18 - 19 May 2024, Bucharest (RO) |
In this Heartbeat workshop We dance with ease and pleasure, as well as with our struggles and demons. For the purpose of love. For a peaceful world. Driven by the wisdom that peace starts within ourselves. We explore the map of the 5Rhythms. The lights as well as the shadows. A completely newly developed workshop in the Waves & Heartbeat level of this practice. Details are not yet known but non-binding registration is already possible.
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5Rhythms Festival
Thursday 25 - 28 July 2024, Ruppertshofen (DE)
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Located in the countryside, on the edge of the Alb, in a quiet and beautiful location, space will be created to share and dance together. In Ruppertshofen, about 15 km from Schwäbisch Gmünd, we as a Tribe dance with the theme of Hope. A workshop in collaboration with Ruth Hirst (UK) and Alex Mackay (UK). Read more? Select the event in the calendar or register.
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Dance of the Sea (HB)
Thursday 29 August - 1 September 2024, Constanza (RO)
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This summer workshop is a perfect time to relax and recharge yourself. The 5Rhythms movement meditation is our inspiration. The sea and sun are waiting for you to envelop you in warmth and tranquility. This year's 2024 workshop is at the Waves and Heartbeat level. An opportunity for everyone to further deepen your experience in 5Rhythms during a beautiful vacation. Read more? Select the event in the calendar or register.
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Resilience (Elective)
Friday 27 - 29 September 2024, Sofia (BG)
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In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. This is an Elective level workshop in the 5Rhythms curriculum. There is no need to become a teacher for participation. Reserve the dates. Registration opens soon.
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Fear, Courage & Perspective (HB)
Friday 28 - 30 March 2025, Orval (BE)
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Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks. This dance workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. By overcoming fear, we gain courage, which enables us to make positive changes. This is a 5Rhythms Heartbeat® workshop. This workshop is offered with lodging and food on a beautiful farm and Wallonia (BE). Read more? Select the event in the calendar or register.
 
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