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Hello dancer,
This coming weekend we are dancing in Rotterdam. A great workshop about anger, intimacy and love. Without access to healthy dosed anger, our boundaries are easily crossed. Dance with us and discover the power of the 5Rhythms Heartbeat map. Last minute bookings are welcome. Read more or sign up.
Want to try out what 5Rhythms can do for you? The Wednesday night in Rotterdam is a great place to try it out. Usually with 50 or more dancers and a great atmosphere. We are motivated to bring you the best experience. Always new music, shadows and lights.
Wherever you are, I warmly welcome you on the dancefloor!
Ron Hagendoorn
Check the weekly updated calendar for an overview of events in Europe.
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Anger, Intimacy & Love (HB)
Saturday 25 - 26 June 2022, Rotterdam (NL) |
Our emotions are important resources in our lives. They give us strength and direction. The emotion anger helps us to honor our limits. We defend what we love with our anger. I love the rhythm of clearity and I've learned about boundaries the hard way. This workshop is created from my heart and one of the most powerful offerings in my program. Early bird pricing only in May. Read more or sign up.
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Resilience (Elective)
Saturday 16 - 17 July 2022, Bucharest (RO) |
In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. This is an Elective level workshop in the 5Rhythms curriculum. There is no need to become a teacher for participation. Read more or sign up.
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Dance of the Sea (Retreat)
Thursday 1 - 4 September 2022, Constanta(RO) |
For the third year we are in this beautiful place in nature. Beautiful, deserted from everything but each other, and close to the sea. Dana is the perfect hostess to make you feel at home here. My love for and experience in 5Rhythms create a wonderful program. Read more or sign up.
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Back to Basics (Waves)
Saturday 10 - 11 December 2022, Antwerp (BE)
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5Rhythms dance is meditation in movement and a great way to bring freedom in body, heart and mind. There are no steps to learn. Yet there are basics that will help you get the most out of yourself and the dance. The foundations of this spiritual practice are the place of its deepest power and embodied freedom. Back to Basics is a next step forward! Read more or sign up.
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Wednesday Waves
Every Wednesday in Rotterdam (NL)
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Many people find their way to this weekly class. It is a healthy work-out for the body, heart, mind and soul. If you've never been there, it's worth to try it out. Read more.
 
free 5Rhythms apps for Android and iOS
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