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Anger is an integrity-producing response to the invasion of your personal boundaries. Gabrielle Roth
Dear reader,
There are a few places left for a fabulous 5Rhythms Heartbeat workshop about Anger and Love. This weekend 21 - 22 August 2021 in Bucharest. Have a look at the events underneath, show-up and dance! With us or anywhere in this crazy beautiful world.
All the best to you.
Ron Hagendoorn
Dance 5Rhythms soon? Check the calendar for an overview of all events in Europe.
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Wednesday Waves
Weekly from 8 September 2021, Rotterdam (NL) |
In June we danced 3 times in our new Rotterdam venue with around 70 people. There is nothing better! Dancing together. Wednesday 8 September we start the famous (already 14 years!) Rotterdam weekly 5Rhythms Waves. Come and join us! Read more.
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Anger, Intimacy & Love (HB)
21 - 22 August '21 in Bucharest, 28-30 Jan '22 in Belgrade |
The access to anger is also the gateway to an intimate relationship. There's nothing more personal en honest then someone expressing their anger in a healthy way. No blame or humiliation, but an honest language from the heart that protects one's own integrity. Only when we are comfortable enough with our own anger, we can meet another in truthfulnes. 21-22 August 2021 in Bucharest, 28-30 January 2022 in Belgrade. Read more or sign up.
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Dance with the Sea
Thursday 26 - 29 August 2021, Constanta County (RO) |
After a successful retreat in 2019 we will return to this wonderful location. This summer workshop is a perfect time to relax and recharge yourself. The 5Rhythms movement meditation is our inspiration. The sea and sun are waiting for you to envelop you in warmth and tranquility. Read more or sign up.
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The power of vulnerability (HB)
Friday 5 - 7 November 2021, Brno (CZ)
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When we are transparent and remove our masks real strength arises. No bullshit but a language spoken from the heart. What people see is what they get. Being vulnerable is powerful. Read more or sign up.
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Monday Boost (LiveStream)
Every other Monday, Worldwide
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It is great to be part of the core 5Rhythms LiveStream teaching team. A mixture of enthusiasm, great music, somatic knowledge, and focus to move in an embodied and healthy way. That is my commitment to you. Monday Boost is guided in the even weeks by Ron and in the odd weeks by Susanna Dobos. Curious what this looks like? Watch the video or sign-up directly. Don't forget to check out live.5rhythms.com.
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free 5Rhythms apps for Android and iOS
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