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Dear people,
We can be together again to dance, cry, laugh and relax. Wednesday 30 June we start with an evening class in Rotterdam and Saturday 21 August with a 5Rhythms Heartbeat workshop in Bucharest. Thank you for the many positive messages and encouragement over the past period. I sincerely hope that my offerings contribute to a world in which we respect each other's opinions. I know from experience that a deep Wave of dance helps with that. It moves us from fear to compassion. Let's dance a lot to see and respect each other as we are.
I haven't been sitting still for the past year. For example, I have further expand my practice for trauma therapy. Are you interested in working on the healing of trauma on a personal level? You can book one-on-one sessions on location or online. The method used is Somatic Experiencing. It is a gentle, effective and professional way of healing trauma. Please contact me for further information or read more online.
Whoever and wherever you are, I welcome you to dance!
Ron Hagendoorn
Dance 5Rhythms soon? Check the calendar for an overview of all events in Europe.
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Wednesday Waves
30 June, 7 & 14 July 2021, Rotterdam (NL) |
It's been way too long but your body never forget the dance of a Wave. We restart at a new venue! Wednesday 30 June, 7 and 14 July. After these 3 evenings we start our weekly class from 8 September 2021. Come and join us! Read more.
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Anger, Intimacy & Love (HB)
21 - 22 August '21 in Bucharest, 28-30 Jan '22 in Belgrade |
The access to anger is also the gateway to an intimate relationship. There's nothing more personal en honest then someone expressing their anger in a healthy way. No blame or humiliation, but an honest language from the heart that protects one's own integrity. Only when we are comfortable enough with our own anger, we can meet another in truthfulnes. 21-22 August 2021 in Bucharest, 28-30 January 2022 in Belgrade. Read more or sign up.
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Dance with the Sea
Thursday 26 - 29 August 2021, Constanta County (RO) |
After a successful retreat in 2019 we will return to this wonderful location. This summer workshop is a perfect time to relax and recharge yourself. The 5Rhythms movement meditation is our inspiration. The sea and sun are waiting for you to envelop you in warmth and tranquility. Read more or sign up.
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The power of vulnerability (HB)
Friday 5 - 7 November 2021, Brno (CZ)
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When we are transparent and remove our masks real strength arises. No bullshit but a language spoken from the heart. What people see is what they get. Being vulnerable is powerful. Read more or sign up.
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Monday Boost (LiveStream)
Every other Monday, Worldwide
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It is great to be part of the core 5Rhythms LiveStream teaching team. A mixture of enthusiasm, great music, somatic knowledge, and focus to move in an embodied and healthy way. That is my commitment to you. Monday Boost is guided in the even weeks by Ron and in the odd weeks by Susanna Dobos. Curious what this looks like? Watch the video or sign-up directly. Don't forget to check out live.5rhythms.com.
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free 5Rhythms apps for Android and iOS
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