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| | Dear reader,
January 2 was the first 5Rhythms dance event in Rotterdam this year and part of it was a ritual. A simple ceremony to reinforce the wishes and intentions for the New Year. All participants received a clover-four seed as a metaphor.
It took three months for my four-leaf clover to germinate and become visible above the earth. In the period that only black soil was visible, I started to worry. Have I given a gift that does not want to blossom? Afterwards it turned out that patience, perseverance, light and water were the ingredients for flowering. A long-term vision was needed!
Staccato is the rhythm in which we can cultivate decisiveness and perseverance. When we dance we are often only aware of a small space around us. I encourage you to broaden your horizons and make contact with someone 10 meters away. The response is initially less important than your strength to see further. This is metaphorical for an unshakable long-term vision and the courage to look beyond your borders.
On the dance floor we can really make a difference that we benefit from in our daily lives. Don't give up, keep growing and check out your next step. Do you want to try your luck and plant a seed yourself? Send us your full name and address before 5 June and you will receive a clover-four seed by post within three weeks. Happiness cannot be made, but it can be helped!
Ron Hagendoorn
Next weekend 31 May - 2 June is 5Rhythms in Belgrade! Read more or check out the full calendar for all events in the near future. Let's move until we're moved!
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 | Body Intelligence
31 May - 2 June 2019, Belgrade, Ron Hagendoorn |
Our body has an incredible intelligence. Part of the functions involved for life are regulated without our intervention. For instance the blood circulation and digestive system are directed by the autonomous nervous system. Read more or sign up.
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 | Connections
3 weekends in 2019 - 2020, Bucharest, Ron Hagendoorn |
Our relationships are the basis of our existence. Fulfilling relationships bring meaning to our lives and open our hearts. In three weekend workshops we explore our relationships through the healing power of movement and dance. Read more or sign up.
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 | Dance by the Sea - summer retreat
22 - 25 August 2019, Constanta, Ron Hagendoorn |
This summer workshop is a perfect time to relax and recharge yourself. The 5Rhythms movement meditation is our inspiration. The sea and sun are waiting for you to envelop you in warmth and tranquility. Read more or sign up.
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 | Anger, Intimacy & Love (HB)
22 September 2019, Groningen, Ron Hagendoorn |
The emotion anger helps us to honor our limits. We defend what we love with our anger. The access to anger is also the gateway to an intimate relationship. Read more or sign up.
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 | Resilience
18 - 19 April 2020, Antwerp, Ron Hagendoorn |
In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. This workshop counts as Elective towards professional 5Rhythms training. Read more or sign up.
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 | Happy Spirit Days Festival
21 - 23 June 2019, Blaricum, Ron & Friends |
Happy Spirit Days is the charming festival for those who want to immerse themselves in the world of yoga, mindfulness, meditation and more. For the third year with 5Rhythms movement meditation. Read more (in Dutch).
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 | Wednesday & Summer Waves
Every Wednesday in Rotterdam |
Many people find their way to this weekly class. It is a healthy work-out for the body, heart, mind and soul. If you've never been there, it's worth to try it out. During the Summer Waves in July we have a great line-up with guest teacher Guillaume Laplane (FR). Sign-up for our Dutch E-zine and don't miss anything for a summer full of dance.
 
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| | Ron Hagendoorn | 5Rhythms®
Office address:
1e Middellandstraat 103
NL 3021 BD Rotterdam
+31 (0)10 7370270
www.ronhagendoorn.com |  
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